Whole Health Family Wellness Placemat - French

Our comprehensive Mindful Meals Resource Guide is now available! And it's free! To get your copy simply go to www.wholehealthfamilywellness.ca bto download. It is an invaluable resource to use in conjunction with your Mindful Meals Placemat. The guide is in PDF format. These placemats were created to encourage kids to slow down and pay attention to the food they eat. I am a visual learner and I believe the placemat can be used as a tool and great conversation piece at the dinner table and school lunch hours. I love that we are able to provide beautiful, amazing, local food to our children. But we also need to teach our kids how to connect to their food by slowing down, practicing gratitude and using all their senses to fully enjoy their food. When we create a healthy relationship with food, we also create a healthy relationship with ourselves, our families, our communities and Mother Earth. Available in English and French, placemats are 11 inches by 17 inches, double sided, full colour, printed on 65lb cardstock with a heavy duty laminated coating that is easy to wipe clean with a damp cloth. Just $14.99