It's OK Not to Be OK: A Guide to Well-Being

A book that aims to increase awareness, encourage dialogue, reduce stigma, and develop understanding of common mental health issues.

It's OK Not to Be OK acknowledges and explores common mental health disorders such as depression, eating disorders, and anxiety. Get the lowdown on these issues and why they happen, and discover ways of looking after mental health in our fast-moving world. This book will help children and young people develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.