Your Happiest You: The Care & Keeping of Your Mind and Spirit

You already know a lot about caring for your body. But did you know that a little care and keeping are great for your mind and spirit, too? This book is full of tips, activities, and ideas - plus advice from girls like you - to help you... feel calmer be more confident find your strengths have more fun truly connect with the people you love smile inside bounce back from setbacks get inspired focus on what matters and be the happy YOU you're meant to be.